My experience of stress

This week is Mental Health Awareness Week and the theme for 2018 is “stress”.  I thought it would be a good opportunity to tell my story and highlight why we need to talk about and act on stress much more than we do currently. I remember the day well, I was making my way to […]

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Our top 5 resources that explain why everyone should be talking about mental health

From Harry, William & Kate’s Heads Together Campaign and thousands of runners in this year’s marathon, to high profile business professionals discussing their own experiences of mental illness, mental health has never been such a widely talked about topic.  But what does this mean for you? It is changing but many don’t feel particularly comfortable discussing […]

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